Weigh In record (no journal entry) for 14 August 2020
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53.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 84.71g | Prot: 64.56g | Carbs: 134.58g.
Breakfast: Alpen Gold Фундук и Изюм. Lunch: Белый Хлеб, Аджика, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Alpen Gold Миндаль и Кокос. more...
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Losing 1.4 kg a Week
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sinabon4ik's Weight History
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