Weigh In record (no journal entry) for 21 November 2010
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106.1 kg
Lost so far: 28.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2010:
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1827 kcal
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Fat: 80.52g | Prot: 105.49g | Carbs: 232.94g.
Breakfast: nestle bottled water, gay lea, 100% whole grain whole wheat, fried eggs, tropicana no pulp. Lunch: nestle bottled water, envirokidz Organic Crispy Rice Bar - Peanut Choco Drizzle. Dinner: nestle bottled water, nestle bottled water, Pizza Pizza 16" (10 slice) pepperoni pizza (Onatrio, Canada). Snacks/Other: marble cheese, nestle bottled water, herbulk, high alpha whey protein unflavoured, nutri-flax organic flax seed powder, tropicana no pulp, organic yogurt, pc frozen raspberries, blueberries, cinnamon, almond breeze unsweetened chocolate, benefiber, unfiltered apple juice, skinny cow. more...
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2729 kcal
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Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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fatangryblog's Weight History
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