Weigh In record (no journal entry) for 14 August 2020
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77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 63.37g | Prot: 181.46g | Carbs: 411.48g.
Breakfast: Äpfel, Dr. Oetker High Protein Pudding Schoko, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Wagner Steinofen Pizza Salami . Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Snacks/Other: Haribo Goldbären. more...
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steady weight
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Pascalito90's Weight History
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