Weigh In record (no journal entry) for 14 August 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 15.24g | Prot: 52.25g | Carbs: 40.68g.
Breakfast: Кофе с Молоком, Хайнц Соус Шоколадный, Вареное Яйцо, Куриное Филе Вареное, Магнит Морковь Вареная, Куриный Бульон, Real Сырники Классические. Snacks/Other: Дикси Слива. more...
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2721 kcal
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Exercise:
Ironing - 30 minutes, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Olgafeticova's Weight History
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