Weigh In record (no journal entry) for 14 August 2020
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65 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 25.23g | Prot: 69.01g | Carbs: 172.92g.
Breakfast: Nangka. Lunch: Nasi Kebuli, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Asin, Daun Katuk, Nasi Putih, Sambal Goreng, Mentimun (Kupas). Dinner: Tahu Kukus, Daun Katuk. Snacks/Other: Nangka, Jeruk (dengan Kulit). more...
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Losing 0.7 kg a Week
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Diana pu3's Weight History
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