Weigh In record (no journal entry) for 14 August 2020
|
51.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 24.03g | Prot: 27.93g | Carbs: 72.98g.
Breakfast: Tong Tji Teh Hijau. Lunch: Gado Gado. Dinner: Sari Roti Roti Tawar Gandum (2), Telur Rebus. Snacks/Other: Pepaya, Semangka, Roma Superstar Wafer. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianprsstii's Weight History
|