Weigh In record (no journal entry) for 14 August 2020
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74.9 kg
Lost so far: 8.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 28.25g | Prot: 24.88g | Carbs: 113.01g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Merah, Seblak. Dinner: Telur Rebus, Nasi Merah. more...
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Losing 4.2 kg a Week
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DellaRst's Weight History
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