ericaalfred's Journal, 14 Aug 20

Weigh In record (no journal entry) for 14 August 2020

79.5 kg Lost so far: 5.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

928 kcal

Fat: 47.00g | Prot: 53.00g | Carbs: 74.00g. Lunch: Lunch Day 5. Dinner: Dinner Day 5. more...

2223 kcal

Exercise: Body Combat - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week


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ericaalfred's Weight History