Weigh In record (no journal entry) for 14 August 2020
|
64.4 kg
Lost so far: 9.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
510 kcal
|
Fat: 14.72g | Prot: 44.27g | Carbs: 49.43g.
Breakfast: Tahu Kukus, Dimsum. Lunch: Sambal Goreng, Dimsum, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Sawi Putih. Dinner: Dimsum, Tahu Kukus. Snacks/Other: Pepaya. more...
|
|
1776 kcal
|
Exercise:
Cleaning - 20 minutes, Desk Work - 2 hours and 45 minutes, Hanging Laundry - 5 minutes, Washing Dishes - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mau kurus dong's Weight History
|