Weigh In record (no journal entry) for 21 November 2010
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68.4 kg
Lost so far: 34.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2010:
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1781 kcal
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Fat: 80.89g | Prot: 116.28g | Carbs: 148.77g.
Breakfast: Egg White, Veggie Breakfast Sausage Links, Essential Flax Seed Bread, Oranges. Lunch: Ground Turkey (Cooked), Shredded Cheddar Cheese, Corn De Maiz Blanco Tortillas, Light Sour Cream. Dinner: Mashed Potato, Country Style String Beans, Cornbread Stuffing, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). more...
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2205 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Nikitawells's Weight History
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