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21.5
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 77.59g | Prot: 96.06g | Carbs: 70.11g.
Breakfast: 烤地瓜, 巴馬芝士（切絲狀）, 煎蛋, 小黃瓜. Lunch: 滷蛋, 紫菜蛋花湯, 牛筋, 泡菜, 小黃瓜, 炒空心菜, 豬頭肉. Dinner: 紅燒茄子, 飯, 豬大腸, 炒空心菜, 豬里肌, 透抽, 水蓮, 雞腿, 雞胸肉, 滷蛋. Snacks/Other: 糖, 芒果. more...
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Losing 2.8 kg a Week
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