Weigh In record (no journal entry) for 14 August 2020
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52.4 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 59.30g | Prot: 80.38g | Carbs: 84.09g.
Breakfast: 普通咖啡, 自製速成吐司60g/份（夏天用）, 煎雞蛋, Zespri 黃金奇異果, 青花菜. Lunch: 義美 法蘭酥（牛奶）, 全家 辻利抹茶捲蛋糕, 蒸南瓜, 全聯 青江菜, 豬里肌. Dinner: 奇亞籽, 芒果, Kewpie 胡麻醬 (10ml), 炒茄子, 綠野農莊 鹹酥雞, 全聯 結球萵苣, 櫛瓜, 青花菜, 豬里肌. more...
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Gaining 1.2 kg a Week
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