Weigh In record (no journal entry) for 13 August 2020
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 66.56g | Prot: 44.08g | Carbs: 129.41g.
Breakfast: Zucker, Espresso, Gut & Günstig Cashewkerne, Seeberger Mandeln, Edeka Pfirsiche, Pink Lady Äpfel, Edeka Avocado Hass, Gutes Land Naturjoghurt 1,5%. Lunch: Zucker, Espresso, Roggenbrot, Italienisches Salatdressing, Galbani Mozzarella, Tomaten, Aubergine. Dinner: Wasa Knäckebrot Rustikal, Pflaumen. Snacks/Other: Penny Markt Zitronenwaffel, Das Exquisite Chocolat Des Alpes Blanc. more...
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steady weight
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topolinomelita's Weight History
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