Weigh In record (no journal entry) for 01 August 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 77.90g | Prot: 68.42g | Carbs: 179.82g.
Breakfast: Vega Protein & Greens Chocolate, Flaxseed Seeds , Diamond of California Chopped Walnuts, Honey , International Delight French Vanilla Coffee Creamer, Atkins Mocha Latte Shake. Lunch: California Tortilla Black Beans, Western Family Jasmine Rice, Corn Tortillas . Dinner: Green Peas (Frozen) , Cocoa Powder (Unsweetened) , Almond Butter, Briannas Home Style Classic Buttermilk Ranch Dressing, Jason's Deli Cherry Tomatoes, Spinach . Snacks/Other: Strawberries, Alpine Fresh Blueberries, Grapes. more...
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Marilyn.whitaner's Weight History
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