mskimmy21's Journal, 20 Jul 13

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Weigh In record (no journal entry) for 20 July 2013

74.8 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2013:

765 kcal

Fat: 8.35g | Prot: 25.97g | Carbs: 105.59g. Lunch: Healthy Choice Portabella Marsala pasta. Dinner: Chicken Breast, Asia specialty teriaky stir fry, ka-me Ka-Me Rice Sticks. Snacks/Other: Margarita. more...

1970 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mskimmy21's Journal, 20 Jul 13

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mskimmy21's Weight History