Weigh In record (no journal entry) for 13 August 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Fat: 141.03g | Prot: 119.65g | Carbs: 376.10g.
Breakfast: Bahçıvan Light Süzme Peynir, Uno Büyük Tost Ekmeği, Tamek Çilek Reçeli, Eti Lifalif Yulaf Ezmesi. Lunch: Baklava, Vegetables in Pastry. Dinner: Ground Beef (Cooked), Migros Yeşil Mercimek, White Rice. Snacks/Other: Osmanoğlu Profiterol, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi . more...
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Losing 8.4 kg a Week
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