34 semanas e 2 dias
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90.5 kg
Lost so far: 0.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 81.53g | Prot: 77.36g | Carbs: 320.25g.
Breakfast: Nestlé Cereal Integral Nesfit, Itambé Leite em Pó Integral, Morangos, Itambé Iogurte . Lunch: Tirol Queijo Mussarela (18g), Nestlé Nesfit Morango e Cereais, Frango Desfiado, Repolho Refogado, Berinjela Cozida, Arroz Branco (Longo, Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Café com Leite e Açúcar, Manteiga (com Sal), Kim Pão de Forma. Snacks/Other: Nestlé Biscoito Nesfit Limão e Cereais, Suvalan Suco Mix De Frutas. more...
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2502 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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NineSilvestre's Weight History
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