POWENCH's Journal, 20 Jul 13

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Burned 2639 caps on Friday

109.3 kg Lost so far: 0 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2013:

619 kcal

Fat: 22.64g | Prot: 40.56g | Carbs: 75.81g. Breakfast: La Victoria Hot Salsa, Sweet Onions, Mushrooms, Egg, Ideal Protein Protein Fine Herbs & Cheese Omelet Mix, Green Peppers. Lunch: Honeydew Melons. Snacks/Other: Caribou Coffee Nonfat Mocha (Large). more...

2751 kcal

Exercise: Desk Work - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.8 kg a Week

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POWENCH's Journal, 20 Jul 13

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POWENCH's Weight History