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POWENCH
Journal
20 Jul 13
POWENCH's Journal, 20 Jul 13
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Burned 2639 caps on Friday
109.3 kg
Lost so far:
0 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2013:
619 kcal
Fat: 22.64g | Prot: 40.56g | Carbs: 75.81g.
Breakfast:
La Victoria Hot Salsa, Sweet Onions, Mushrooms, Egg, Ideal Protein Protein Fine Herbs & Cheese Omelet Mix, Green Peppers.
Lunch:
Honeydew Melons.
Snacks/Other:
Caribou Coffee Nonfat Mocha (Large).
more...
2751 kcal
Exercise:
Desk Work - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes.
more...
Losing 0.8 kg a Week
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POWENCH's Weight History
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