fox-Kris's Journal, 13 Aug 20

fox-Kris's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2020

70.5 kg Lost so far: 11.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

913 kcal

Fat: 14.79g | Prot: 112.18g | Carbs: 87.62g. Breakfast: Кофе, Golden Kings of Ukraine Клетчатка Растительная из Семян Льна. Lunch: Куриное Филе, Болгарский Перец, Фасоль Стручковая, Желтая Кукуруза. Dinner: Огурец (с Кожурой), Куриное Филе с Овощами. Snacks/Other: Компот, Компот. more...

2317 kcal

Exercise: Cleaning - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fox-Kris's Weight History

View Complete History

fox-Kris's Journal, 13 Aug 20

Submit a Comment

fox-Kris's Weight History