Weigh In record (no journal entry) for 13 August 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 30.89g | Prot: 28.29g | Carbs: 98.95g.
Breakfast: WestSoy Organic Unsweetened Soymilk, Bananas , General Mills Rice Chex Cereal. Lunch: Good Sense Raw Sunflower Seeds, Kind Breakfast Protein Almond Butter. more...
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Gaining 0.1 kg a Week
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