Weigh In record (no journal entry) for 13 August 2020
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81.8 kg
Lost so far: 1.8 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 71.62g | Prot: 140.02g | Carbs: 122.30g.
Breakfast: Fiorentini Fiocchi d'avena, Uovo, Albume d'uovo, Blues Tè senza Zucchero. Lunch: Delizie del Sole Pesto, Tre Mulini Pasta di Gragnano IGP. Dinner: Coop Avocado, Conad Cuore di Iceberg, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo. Snacks/Other: Eurospin Mandorle Sgusciate, Scitec Nutrition 100% Whey Isolate, Eurospin Mandorle Sgusciate, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Gaining 0.2 kg a Week
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pietropapa82's Weight History
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