Weigh In record (no journal entry) for 13 August 2020
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 10.55g | Prot: 48.47g | Carbs: 76.09g.
Breakfast: Lala Queso Panela Light, Café, Nopalia Tortillas de Nopal (14g), Pechuga de Pollo, Jitomate, Cebollas, Calabacitas, Piña. Lunch: Cebollas, Nopalia Tortillas de Nopal (14g), Frijoles Negros, Chile Poblano, Jitomate, Pechuga de Pollo. Dinner: Yoplait Yoghurt Natural Doble Cero. Snacks/Other: Member's Mark Fresas Enteras Congeladas. more...
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Losing 3.6 kg a Week
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Regi.Pran's Weight History
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