Weigh In record (no journal entry) for 12 August 2020
|
61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 34.02g | Prot: 43.06g | Carbs: 121.17g.
Breakfast: Babat Sapi, Tempe Goreng, Lemet. Lunch: Sayur Asem, Ikan Bandeng Goreng, Nasi Putih, Opak, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Bawang Putih, Bayam, Ikan Bandeng Goreng, Nasi Putih, Tempe. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Putih Telur Matang, Ikan Bandeng Goreng, Cap Cay Kuah, Cilok. Snacks/Other: Jeruk. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifahnoer's Weight History
|