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😏
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88.6 kg
Lost so far: 4.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 18.19g | Prot: 16.58g | Carbs: 114.95g.
Breakfast: Dried Chia Seeds . Lunch: Apple, Watermelon, Grapes, Papaya. Dinner: Papaya, Watermelon, Banana, Wheat Bran Bread, Peanut Butter. Snacks/Other: Onion Flavor Corn Chips . more...
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3418 kcal
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Exercise:
and wrk out - 20 minutes, legs - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Rashad Richardson's Weight History
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