Weigh In record (no journal entry) for 13 August 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 60.43g | Prot: 141.91g | Carbs: 205.13g.
Breakfast: Real Whey, Avena Istantanea, Total 0%. Lunch: Ferrero Estathè, Olio Extra Vergine di Oliva, Conad Fiocchi di Latte Piacersi, Rio Mare Tonno al Naturale, Conad Pane Integrale a Fette. Snacks/Other: Conad Pane Integrale a Fette, Provolone, Estathé Limone, Balocco Cruschelle, Banana. more...
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Gaining 1.4 kg a Week
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anto_workout's Weight History
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