BellezzaBlogger's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

54.4 kg Lost so far: 4.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

755 kcal

Fat: 34.02g | Prot: 81.97g | Carbs: 26.31g. Breakfast: Pepsi Max, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sütaş Light Yoğurt, Tavuk Göğüs Eti. Dinner: MezzeMarin Uskumru Fileto. Snacks/Other: Dukan Yer Fıstıklı Bar , Goji Berry, Dukan Bisküvi , Şekersiz Türk Kahvesi. more...

1391 kcal

Exercise: Fitness Training (Workout) - 4 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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BellezzaBlogger's Journal, 13 Aug 20

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