HolanTorred's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

75.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

444 kcal

Fat: 13.69g | Prot: 19.06g | Carbs: 57.77g. Breakfast: Café com Açúcar, Tia Sônia Mix de Castanhas com Frutas. Lunch: Ovo Frito, Pão Francês ou de Viena (com Fermento), Camil Feijão Preto Cozido. more...

1916 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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HolanTorred's Journal, 13 Aug 20

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HolanTorred's Weight History