ghostwrite's Journal, 20 Jul 13

ghostwrite's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2013

85.6 kg Lost so far: 12.8 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2013:

1416 kcal

Fat: 44.31g | Prot: 40.56g | Carbs: 152.66g. Breakfast: Cooked Yellow Corn, Frankfurter or Hot Dog. Lunch: Kashi GOLEAN Crisp! Toasted Berry Crumble. Dinner: Nestle Dulce De Leche, Toasted White Bread. Snacks/Other: Light Beer. more...

3514 kcal

Exercise: Swimming (slow) - 3 hours, Bicycling (moderate) - 21/kph - 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ghostwrite's Weight History

View Complete History

ghostwrite's Journal, 20 Jul 13

Submit a Comment

ghostwrite's Weight History