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busemelisss
Journal
13 Aug 20
busemelisss's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
60.3 kg
Lost so far:
12.5 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
1096 kcal
Fat: 50.18g | Prot: 70.96g | Carbs: 91.59g.
Breakfast:
Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz, Dost Yarım Yağlı Süt, Ülker Bitter Çikolata %60.
Dinner:
Emin Kaşarlı Köfte , Dost Ayran, Domatesler.
Snacks/Other:
Dost Ayran, Ülker Bitter Çikolata %60.
more...
2039 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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busemelisss's Weight History
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