kristianZF's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

63.1 kg Lost so far: 7.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

968 kcal

Fat: 51.65g | Prot: 44.51g | Carbs: 83.04g. Breakfast: Patatas Cocidas, Huevo Revuelto. Lunch: Bodega de Victoria Queso de Cincho, Chorizo, Patatas Cocidas, Nopales. Dinner: Chayote. Snacks/Other: Bolillo, La Sierra Chilaquiles Verdes. more...

1836 kcal

Exercise: Roller Blading - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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kristianZF's Journal, 13 Aug 20

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kristianZF's Weight History