Weigh In record (no journal entry) for 13 August 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 40.53g | Prot: 68.17g | Carbs: 102.72g.
Breakfast: Egg Omelet or Scrambled Egg, Kokita Sambal Rawit Bawang, Indomart Tempe Mendoan, WRP WRP on The Go Stroberi, Entrasol Quickstart. Lunch: Gloria Abon Ayam, Kokita Sambal Rawit Bawang, Tempeh , Cooked Egg White. Dinner: Oyster Sauce , Honey , Egg, Tempeh , Regular Tofu (with Calcium Sulfate) , Chinese Cabbage. Snacks/Other: Sidomuncul Kopi Jahe. more...
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1429 kcal
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Exercise:
workout - 1 hour, riding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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reikicuan's Weight History
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