Weigh In record (no journal entry) for 13 August 2020
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90.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 8.55g | Prot: 25.76g | Carbs: 43.30g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas. Lunch: Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. more...
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Losing 0.5 kg a Week
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Aliny silv's Weight History
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