Weigh In record (no journal entry) for 13 August 2020
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66.5 kg
Lost so far: 6.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 50.52g | Prot: 78.79g | Carbs: 96.72g.
Breakfast: Plus Vita Pão Integral 12 Grãos, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Ovo Frito sem Gordura, Green People Suco Misto de Laranja, Cenoura e Beterraba. Lunch: Purê de Inhame, Camil Lentilha Pronta, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Molico Leite Desnatado em Pó, Morangos, Max Titanium Top Whey 3W. Snacks/Other: Manteiga (com Sal), Scala Queijo Prato, Padaria Pão Francês. more...
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steady weight
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arianavillan's Weight History
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