Weigh In record (no journal entry) for 13 August 2020
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 64.21g | Prot: 98.83g | Carbs: 166.68g.
Breakfast: Чай, Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Baltais Biezpiens 0,5%, Nescafe Dolce Gusto. Cafe Au Lait, Кофе с Молоком. Lunch: Белый Картофель (с Кожурой, Запеченный), Чай, Куриное Филе в Сметане, Гречка Отварная. Dinner: Ice Crime Factory Mini Almond Ice Cream with Belgian Chocolate, Чай, Ананас. Snacks/Other: Пп Шоколадная Королевская Ватрушка, Чай. more...
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1797 kcal
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Exercise:
Силовая тренировка - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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