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cleia ju
Journal
13 Aug 20
cleia ju's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
69.3 kg
Lost so far:
2.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
572 kcal
Fat: 24.00g | Prot: 37.74g | Carbs: 49.76g.
Breakfast:
Café com Açúcar, Ovo Frito, Tapioca.
Lunch:
Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Bisteca de Porco Grelhada, Beterraba Cozida.
more...
1812 kcal
Exercise:
Aerobics - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours.
more...
Losing 4.9 kg a Week
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cleia ju's Weight History
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