Weigh In record (no journal entry) for 13 August 2020
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125 kg
Lost so far: 15 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 24.04g | Prot: 115.02g | Carbs: 78.84g.
Breakfast: De Zaanse Hoeve Magere Kwark. Lunch: AH Gebraden Kipfilet, AH Blauwe Bessen, Gekookt Ei, De Zaanse Hoeve Magere Kwark. Dinner: AH Biologische Halfvolle Melk, Wortelen, Suiker, AH Witte Wijnazijn, Komkommer (met Schil), Champignons, AH Kabeljauwfilet. Snacks/Other: Zaanlander Extra Belegen 35+, Sourcy Vitamin Water Limoen Lychee . more...
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Losing 1.8 kg a Week
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Dennis_071's Weight History
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