Weigh In record (no journal entry) for 13 August 2020
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70.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 15.35g | Prot: 52.83g | Carbs: 58.53g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Vinagre, Tio Paco Tremoço em Conserva, Hemmer Mostarda Preparada com Mel, Regina Queijo Minas Padrão Light, Filé de Frango Grelhado, Subway Tomate. Snacks/Other: Dolce Gusto Mochaccino Canela, Itambé Leite Desnatado Pro, Prezunic Bolo de Milho Verde. more...
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Gaining 0.1 kg a Week
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joseggjunior's Weight History
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