Weigh In record (no journal entry) for 20 July 2013
|
114.3 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 80.00g | Prot: 74.95g | Carbs: 143.36g.
Breakfast: Hard-Boiled Egg, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), General Mills Multi Grain Cheerios, Coffee (Brewed From Grounds) . Lunch: Skim or Nonfat Milk (Calcium Fortified), Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Egg Salad Sandwich. Dinner: Coca-Cola Diet Coke, Cabbage Salad or Coleslaw with Dressing, Steamed or Poached Cod, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Coca-Cola Diet Coke. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|