Weigh In record (no journal entry) for 13 August 2020
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82.7 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 23.23g | Prot: 33.86g | Carbs: 139.61g.
Breakfast: English Muffin, Kraft American Cheese Slice, Pineapple, Cheerios, Coffee, Whole Milk. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Mixed Salad Greens, Apples, Devonsheer Melba Rounds - Garlic. Dinner: Bertolli Olive Oil, Broccoli, Buitoni Angel Hair Pasta. Snacks/Other: Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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