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GettingRipped
Journal
21 Nov 10
GettingRipped's Journal, 21 Nov 10
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Weigh In record (no journal entry) for 21 November 2010
98.7 kg
Lost so far:
5.7 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2010:
1247 kcal
Fat: 32.72g | Prot: 134.55g | Carbs: 97.50g.
Breakfast:
Platinum Hydro Whey, Old Fashioned Oats.
Lunch:
Rice Cakes - Chocolate Crunch, Rocky Road Brownie Carb Conscious Bar.
Dinner:
Thai Peanut Chicken Salad, Chicken Breast.
Snacks/Other:
Rice Cakes - Chocolate Crunch.
more...
3128 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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GettingRipped's Weight History
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