GettingRipped's Journal, 21 Nov 10

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Weigh In record (no journal entry) for 21 November 2010

98.7 kg Lost so far: 5.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2010:

1247 kcal

Fat: 32.72g | Prot: 134.55g | Carbs: 97.50g. Breakfast: Platinum Hydro Whey, Old Fashioned Oats. Lunch: Rice Cakes - Chocolate Crunch, Rocky Road Brownie Carb Conscious Bar. Dinner: Thai Peanut Chicken Salad, Chicken Breast. Snacks/Other: Rice Cakes - Chocolate Crunch. more...

3128 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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GettingRipped's Journal, 21 Nov 10

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GettingRipped's Weight History