kimasabe69's Journal, 13 Aug 20

Weigh In record (no journal entry) for 13 August 2020
70.0 kg Lost so far: 0 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
1938 kcal Fat: 101.97g | Prot: 95.30g | Carbs: 163.38g.   Breakfast: Second Nature Wholesome Medley (Package), Slim-Fast High Protein Creamy Chocolate Shake, Bananas. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Yoplait Oui French Style Yogurt - Strawberry, Baked or Broiled Salmon, Baby Spinach, Nature's Kitchen Mild Fresh Salsa, Sunset Grape Tomatoes. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry, Friendly's Premium Chocolate Almond Chip Ice Cream. more...
1873 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.2 kg a Week

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