Weigh In record (no journal entry) for 13 August 2020
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60.4 kg
Lost so far: 16.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 18.64g | Prot: 22.46g | Carbs: 49.02g.
Breakfast: Keten Tohumu, Salatalık (Soyulmuş), Maydanoz, Haşlanmış Yumurta, Migros Ezine Peyniri, Tam Buğday Ekmeği, Domatesler, Yeşil Biber, Namet Hindi Füme. Lunch: Domates Çorbası. Snacks/Other: Nescafe Classic, Mis Süt. more...
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Gaining 1.8 kg a Week
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