Weigh In record (no journal entry) for 13 August 2020
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 61.03g | Prot: 163.94g | Carbs: 168.14g.
Breakfast: Almond Milk, Eti Lifalif Yulaf Ezmesi, Cooked Egg White, Boiled Egg. Lunch: Skinless Chicken Breast, Soy Sauce, Extra Virgin Olive Oil, Yayla Basmati Pirinç. Dinner: Potato, Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Beef Steak (Lean Only Eaten). Snacks/Other: Optimum Nutrition Gold Standard Whey, Almond Milk, Calve Yerfıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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newbuilder's Weight History
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