Weigh In record (no journal entry) for 13 August 2020
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 15.23g | Prot: 44.18g | Carbs: 9.08g.
Lunch: Subway Tomate, Bife de Fígado, Chicória. Dinner: Fast Temaki Sashimi de Salmão. Snacks/Other: Buritis Queijo Coalho Espeto. more...
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Losing 3.5 kg a Week
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RafaSimmer's Weight History
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