Weigh In record (no journal entry) for 13 August 2020
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56.2 kg
Lost so far: 7.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 17.07g | Prot: 37.06g | Carbs: 80.13g.
Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Air, Martabak Telur, Nasi Putih. Snacks/Other: Bakpia, Rempeyek, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 2.8 kg a Week
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ayoohidupsehat!'s Weight History
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