Weigh In record (no journal entry) for 13 August 2020
|
64.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 62.93g | Prot: 53.21g | Carbs: 265.27g.
Breakfast: Zespri Kiwi Gold , Banane, Apfel, Kaffee mit Milch und Zucker. Lunch: Landliebe Joghurt Mild - Himbeeren , Bechamelsauce, Nudeln (Gekocht), Gemüsepfanne. Dinner: Schinken (Extra mager), Käse, Aldi Gourmet Salami, Popp Geflügelsalat, American Sandwich Vollkorn. Snacks/Other: Dickmann's Mini Dickmann's, Ananas, Ramazzotti Ramazzotti. more...
|
|
2103 kcal
|
Exercise:
Sewing - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Housework - 1 hour, Working - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zauberwald.87's Weight History
|