Weigh In record (no journal entry) for 13 August 2020
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77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 58.25g | Prot: 208.09g | Carbs: 92.08g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido), Quaker Aveia em Flocos, Coco, Clara de Ovo, Ovo (Inteiro). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Amendoim, Sadia Filé de Peito de Frango. Dinner: Ovo, Clara de Ovo, Amendoim, Growth Supplements Whey Protein Isolado Chocolate, Coco. more...
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2843 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Laís da Hora's Weight History
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