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F: 18, 4
H: 60, 4
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 18.98g | Prot: 36.15g | Carbs: 97.49g.
Breakfast: Hähnchenbrust, Mexikanischer Reis, Grafschafter Bauernbrötchen, Nektarinen, Gouda oder Edamer, Aldi Kochschinken, Fettarme Milch, Landliebe Joghurt auf Himbeeren, Süßkirschen. Snacks/Other: Eisbergsalat, Gurke (mit Schale), Tomaten, Gekochtes Ei. more...
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1747 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 1 hour, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 6.3 kg a Week
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Sonnenschein19490's Weight History
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