Weigh In record (no journal entry) for 13 August 2020
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59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 48.32g | Prot: 123.26g | Carbs: 88.77g.
Breakfast: Malatya Pazarı Karışık Kuruyemiş, Badem, Ev Yapımı Yoğurt. Lunch: Çavdar Ekmeği, Zeytinyağı, Yumurta, Ispanak. Dinner: Yayla Haşlanmış Meksika Fasulyesi, Karışık Yeşil Salata, Birşah Krema, Cardella Burgu Makarna, Tavuk Göğüs Eti. more...
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Losing 0.2 kg a Week
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