Weigh In record (no journal entry) for 13 August 2020
|
77 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 46.83g | Prot: 31.88g | Carbs: 88.59g.
Breakfast: Pangsit Goreng, Soyjoy Fruit Soy Banana. Dinner: Sambal Goreng Kentang, Bakso Ayam. Snacks/Other: Bimoli Minyak Goreng, Rengginang, Emping Melinjo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ex96otw65's Weight History
|